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EGA LONGEVITY FITNESS SYSTEM

Specializing in Fitness and Aging Management for Middle-aged and Above

 

What is the Ega Fitness Training System?

 

The Ega Fitness System is a science-based, holistic fitness training system for the middle-aged and above, emphasizing and balancing on the five key elements of Strength, Stamina, Mobility, Agility and Posture, designed with a personalized approach and catering for the individual’s conditions and goals.

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A systematic training program highly tailored to an individual‘s unique goals

~ Catered for middle-aged and above to improve physical fitness and better prepare for and manage aging as they have different training focuses and emphases

~ Uniquely tailored for each individual based on individual conditions, goals and desired progress

~ Holistic cyclic approach to developing mobility, strength, stamina, reflexes, balance and coordination with a focus on fun

~ Provides members with ongoing anatomical knowledge and science-based education

~ Commensurate with diet, mindset and community support

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​Learn more/Consultation appointment

We shall contact you asap

​Or contact Whatsapp 93201181

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